Add Hazelnuts To Your Diet For Good Health
Hazelnuts are a great food for health, and are also known as filberts. Like most nuts, they have lots of protein. They have a lot of fiber. Hazelnuts are full of nutrients like folate (a B vitamin), vitamin E and various antioxidants, which all add to their healthy food status. These things are all good for your health.
Try Adding Hazelnuts To Your Diet
Adding hazelnuts to your diet isn’t difficult. Eat them whole or cracked, to add them easily to your diet as a snack. They have a rich flavor most people really enjoy.
Whole, sliced or diced hazelnuts can also be used in such things as:
- bakery
- confectionary
- garnishes
- artesian breads
- entrees
- salads
- soups
- to encrust foods
- cereals
- bars
- dairy products
- decorating cakes
- cookies
- pastries
- candies
- mixed in yogurt.
Use them the same way you would use most nuts. They impart a wonderful flavor to foods.
There Are Even More Ways To Use Hazelnuts
To make a butter similar to natural peanut butter, hazelnuts can be ground. In fact, hazelnuts are also one of the main ingredients in Nutella spread. Although hazelnut butter is unsweetened, hazelnut paste has sugar added and is used in bakery icings and fillings, candies and dairy products.
A free flowing meal is made of finely ground hazelnuts that can be used as a flour replacer, flavoring and binding agent. Adding a special flavor, it works well in baked goods. Besides that, hazelnut meal can replace the carbs and help make baked goods for a low carb diet.
Ideas On How To Select And Store Hazelnuts
Pick nuts that are heavy and full when buying them in the shell. The longest shelf life is for the whole nuts. The more processed the nuts are, the shorter the shelf life they will have.
It’s best roast, chop, slice, or grind them just before use so the nuts stay fresh longer. If you wish to have processed hazelnuts handy for addition to a huge variety of dishes, however, then simply roast the kernels, dice and freeze in an airtight container away from foods with strong odors. In the freezer they will keep for over a year, and you can remove the amount you need, bring them to room temperature and use immediately.
Try Hazelnuts Today!
Put some variety in your diet with flavorful hazelnuts. Not only do you get a food that tastes good, but it’s good for you! It’s a favorable situation not matter how you look at it!
