Gold Tips

In the hot days of summer it is easy to reach for a soda to assist you

groovy off. However sodas do not truly quench your thirst and there are

any other healthier more refreshing alternatives. One of the most refreshing ways to wonderful off on a

hot summer day is drinking a tall glass of iced tea and what better than making it green tea?

Citizens From the Orient have long known the benefits of drinking green tea. In truth so

main is this drink inside these countries that there is special tea drinking rituals associated using this

beverage. Japan is especially infamous for this.

Green tea: Is made from the leaves of the Camellia Sinensis tree. The finest green tea is grown inside Japan and is harvested in the spring months. These

days Australia is trying to cultivate it so that green tea can be available inside other months and supply the increasing

need for this beverage. Recent study is revealing that this tea is particularly valuable for your health. It is higher inside

antitoxins than the traditional black tea drunk inside the West. Green tea has also been found to have vitamin C and fluoride.

Green tea has extra of these properties than the conventional black teas as of the way it is processed It goes through small or no

processing (fermenting or oxidizing) this brings out the antioxidants and vitamins but will decrease the stimulant worth (caffeine) of this tea.

The greatest way to make green tea hot or cold is to make it with loose leaves. These are easily available in lots of grocery stores

and most health food stores. When making iced tea it is cool to steep the tea for about 20-30 minutes. You can

simply pour the hot water on it and allow it cool slowly. Speedily cooling

will not let the full taste to come out; so slow cooling at room temperature is greatest.

You can also make any great tea pops. Only fill an ice cube tray with

green tea (cooled) and put toothpicks in every square and enjoy when completely frozen. You can also make

general cubes of green tea to add to beverages.

If you desire to spice up your tea you can add citrus peel as it steeps. Anise and chicory are also added for a change in

taste. Citrus peels are especially refreshing using iced green tea. You can also add ginger because a right thirst quencher for those

hot days.

However you chose to drink your green tea it is a nice refreshing change from soda and fantastic for your health. It will not

only quench your thirst but rejuvenate you too. Because our world grows slighter we are becoming extra aware of different types of foods and beverages.

As more research is being done on this increasingly trendy drink we will see even extra benefits to our health. It is suggested to drink

at smallest amount 3 cups or extra per day to enjoy the health giving properties of green tea.