Gold Tips

Careful what you eat, especially if you are allergic to certain antibiotics. Recent studies have shown that some vegetables absorb the antibiotic chemicals from the soil they are grown in. Why? Animal manure.
In our vast food chain, it seems that we have come across the ultimate irony. Humans are now being punished by their own attempts to optimize the animal and plant food industries. Instead of people being superior to animals and plants in the food chain, we’re now being “kicked in the pants,” so to speak.
Here's the explanation: Animals raised for human consumption are often fed antibiotics in order to make them stronger and larger, making [...]

Being able to grill vegetables and fruits gives you a whole new set of dishes and tastes to try. You can have different side dishes than the same tired boiled vegetables.
That’s important since vegetables and fruit are such an important part of our diet, and most people don’t eat near enough servings of these every day. According to the CDC (Centers for Disease Control & Prevention):
“Fruits and vegetables contain essential vitamins, minerals, and fiber that may help protect you from chronic diseases. Compared with people who consume a diet with only small amounts of fruits and vegetables, those who eat more generous amounts as part of a healthful diet are [...]

In present day households, almost every member of the family is careful about eating healthy foods to stay healthy. To achieve this healthy lifestyle, a lot of thought goes into food being consumed. You need not sacrifice the foods you love most, to remain healthy, but varying your methods of preparing them could prove to be extremely beneficial. It is not necessary to give up your favorite foods to stay healthy. Salt, being the prime seasoning added to accentuate the flavor of cooking, tends to be used generously at times.
Reduce the amount of salt you use in your daily cooking and you will rid yourself of blood pressure and [...]

There are many reasons why we should include fruits and vegetables in our diets. Fruits and vegetables contain fiber and phytonutrients that contribute to good health. Fiber also known as roughage assists to push food down the digestive tract absorbing water and reducing defecation. Phytonutrients also referred to as phytochemicals are the naturally occurring compounds that are found in plants such as beta-carotene and if not taken may affect our health.
5 a day to stay balanced simply means that to maintain a balanced diet eat at least five or more servings of fruits and vegetables. Vegetables are practically fat free and have no cholesterol. Vegetables may be taken raw [...]

Having your own vegetable patch or healthy fruits garden was once commonplace, but fell out of favour as the food industry become more commercial and supermarkets began to take over. In recent years however, more and more people have started explore growing their own produce again. Here we give 5 reasons why you might consider starting your own kitchen garden.
- Freshness
Fruit and vegetables taste better and are healthier if eaten as soon as possible after picking. Most fruit you buy from supermarkets and the like is picked well before it is properly ripe, to extend shelf life, and this usually has an impact on flavour. Growing your own [...]